CAGE FREE HARD COOKED EGGS vs PRESERVED DUCK EGGS

Nutrition comparison per 100 g serving

Ad 468x60

CAGE FREE HARD COOKED EGGS wins in 5 out of 11 nutrient categories

CAGE FREE HARD COOKED EGGS: 5 vs PRESERVED DUCK EGGS: 3 (3 ties)

Overview

Nutrient	CAGE FREE HARD COOKED EGGS	PRESERVED DUCK EGGS	Winner
Calories	140 cal	168 cal
Protein	13 g	12.4 g
Carbs	2 g	3.1 g
Fat	9 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE HARD COOKED EGGS	PRESERVED DUCK EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE HARD COOKED EGGS	PRESERVED DUCK EGGS
Calcium, Ca	31 MG	67 MG
Iron, Fe	1.7 MG	2.4 MG
Potassium, K	46 MG	0 MG
Sodium, Na	90 MG	450 MG

Ad 728x90