CAGE FREE HARD BOILED EGGS vs MEDIUM FRESH GRADE A EGGS

Nutrition comparison per 100 g serving

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MEDIUM FRESH GRADE A EGGS wins in 2 out of 10 nutrient categories

CAGE FREE HARD BOILED EGGS: 0 vs MEDIUM FRESH GRADE A EGGS: 2 (8 ties)

Overview

Nutrient	CAGE FREE HARD BOILED EGGS	MEDIUM FRESH GRADE A EGGS	Winner
Calories	136 cal	136 cal	Tie
Protein	13.6 g	13.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.1 g	9.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAGE FREE HARD BOILED EGGS	MEDIUM FRESH GRADE A EGGS	Winner
Calcium, Ca	45 MG	45 MG	Tie
Iron, Fe	1.8 MG	2.5 MG
Potassium, K	136 MG	159 MG
Sodium, Na	136 MG	136 MG	Tie

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