CAGE FREE HARD-BOILED EGGS vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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CAGE FREE HARD-BOILED EGGS wins in 4 out of 11 nutrient categories

CAGE FREE HARD-BOILED EGGS: 4 vs LIQUID EGG WHITES: 3 (4 ties)

Overview

Nutrient	CAGE FREE HARD-BOILED EGGS	LIQUID EGG WHITES	Winner
Calories	159 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	10.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE HARD-BOILED EGGS	LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE HARD-BOILED EGGS	LIQUID EGG WHITES
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	136 MG	0 MG
Sodium, Na	125 MG	163 MG

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