CAGE FREE HARD-BOILED EGGS vs HARD-COOKED EGGS

Nutrition comparison per 100 g serving

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HARD-COOKED EGGS wins in 4 out of 10 nutrient categories

CAGE FREE HARD-BOILED EGGS: 1 vs HARD-COOKED EGGS: 4 (5 ties)

Overview

Nutrient	CAGE FREE HARD-BOILED EGGS	HARD-COOKED EGGS	Winner
Calories	159 cal	136 cal
Protein	13.6 g	13.6 g	Tie
Carbs	1.1 g	0 g
Fat	9.1 g	9.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAGE FREE HARD-BOILED EGGS	HARD-COOKED EGGS	Winner
Calcium, Ca	50 MG	59 MG
Iron, Fe	1.2 MG	2.5 MG
Potassium, K	125 MG	0 MG
Sodium, Na	136 MG	136 MG	Tie

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