CAGE FREE HARD BOILED EGGS vs GRADE A EGGS

Nutrition comparison per 100 g serving

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GRADE A EGGS wins in 2 out of 9 nutrient categories

CAGE FREE HARD BOILED EGGS: 1 vs GRADE A EGGS: 2 (6 ties)

Overview

Nutrient	CAGE FREE HARD BOILED EGGS	GRADE A EGGS	Winner
Calories	159 cal	136 cal
Protein	13.6 g	13.6 g	Tie
Carbs	2.3 g	0 g
Fat	9.1 g	9.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAGE FREE HARD BOILED EGGS	GRADE A EGGS	Winner
Calcium, Ca	45 MG	45 MG	Tie
Iron, Fe	2.5 MG	1.6 MG
Sodium, Na	136 MG	136 MG	Tie

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