CAGE FREE HARD BOILED EGGS vs HARD-COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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HARD-COOKED PEELED EGGS wins in 4 out of 11 nutrient categories

CAGE FREE HARD BOILED EGGS: 3 vs HARD-COOKED PEELED EGGS: 4 (4 ties)

Overview

Nutrient	CAGE FREE HARD BOILED EGGS	HARD-COOKED PEELED EGGS	Winner
Calories	159 cal	136 cal
Protein	13.6 g	11.4 g
Carbs	2.3 g	0 g
Fat	9.1 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE HARD BOILED EGGS	HARD-COOKED PEELED EGGS	Winner
Vitamin B-12	0 UG	2.7 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE HARD BOILED EGGS	HARD-COOKED PEELED EGGS	Winner
Calcium, Ca	45 MG	45 MG	Tie
Iron, Fe	2.5 MG	1.6 MG
Sodium, Na	136 MG	125 MG

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