CAGE FREE GRADE A MEDIUM BROWN EGGS vs HARD-COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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CAGE FREE GRADE A MEDIUM BROWN EGGS wins in 9 out of 18 nutrient categories

CAGE FREE GRADE A MEDIUM BROWN EGGS: 9 vs HARD-COOKED PEELED EGGS: 2 (7 ties)

Overview

Nutrient	CAGE FREE GRADE A MEDIUM BROWN EGGS	HARD-COOKED PEELED EGGS	Winner
Calories	114 cal	114 cal	Tie
Protein	13.6 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	8.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE GRADE A MEDIUM BROWN EGGS	HARD-COOKED PEELED EGGS	Winner
Folate, total	91 UG	0 UG
Niacin	3.0 MG	0 MG
Pantothenic acid	2.3 MG	0 MG
Riboflavin	0.6 MG	0 MG
Vitamin B-12	2.1 UG	2.1 UG	Tie
Vitamin B-6	2.0 MG	0 MG

Mineral	CAGE FREE GRADE A MEDIUM BROWN EGGS	HARD-COOKED PEELED EGGS	Winner
Calcium, Ca	68 MG	57 MG
Iron, Fe	1.8 MG	2.3 MG
Phosphorus, P	205 MG	0 MG
Potassium, K	136 MG	139 MG
Sodium, Na	125 MG	125 MG	Tie
Zinc, Zn	1.4 MG	0 MG

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