CAGE FREE GRADE A LARGE WHITE EGGS vs LIQUID EGG WHITES PASTEURIZED

Nutrition comparison per 100 g serving

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LIQUID EGG WHITES PASTEURIZED wins in 4 out of 10 nutrient categories

CAGE FREE GRADE A LARGE WHITE EGGS: 3 vs LIQUID EGG WHITES PASTEURIZED: 4 (3 ties)

Overview

Nutrient	CAGE FREE GRADE A LARGE WHITE EGGS	LIQUID EGG WHITES PASTEURIZED	Winner
Calories	140 cal	44 cal
Protein	12 g	11.1 g
Carbs	0 g	0 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAGE FREE GRADE A LARGE WHITE EGGS	LIQUID EGG WHITES PASTEURIZED
Calcium, Ca	40 MG	7 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	162 MG
Sodium, Na	140 MG	156 MG

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