CAGE FREE GRADE A LARGE EGGS vs LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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CAGE FREE GRADE A LARGE EGGS wins in 10 out of 16 nutrient categories
CAGE FREE GRADE A LARGE EGGS: 10
vs
LIQUID EGG PRODUCT: 4
(2 ties)
Overview
| Nutrient | CAGE FREE GRADE A LARGE EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE GRADE A LARGE EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Choline, total | 294 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG |
Minerals
| Mineral | CAGE FREE GRADE A LARGE EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 138 MG | 179 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 205 MG | |
| Zinc, Zn | 2 MG | 0 MG |