CAGE FREE GRADE A LARGE EGGS vs LARGE EGGS

Nutrition comparison per 100 g serving

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CAGE FREE GRADE A LARGE EGGS wins in 7 out of 16 nutrient categories

CAGE FREE GRADE A LARGE EGGS: 7 vs LARGE EGGS: 2 (7 ties)

Overview

Nutrient	CAGE FREE GRADE A LARGE EGGS	LARGE EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE GRADE A LARGE EGGS	LARGE EGGS
Choline, total	294 MG	0 MG
Pantothenic acid	2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	0.8 UG	0 UG

Mineral	CAGE FREE GRADE A LARGE EGGS	LARGE EGGS	Winner
Calcium, Ca	56 MG	60 MG
Iron, Fe	2 MG	1.8 MG
Potassium, K	138 MG	140 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	140 MG	Tie
Zinc, Zn	2 MG	0 MG

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