CAGE FREE GRADE A LARGE EGGS vs LUCERNE

Nutrition comparison per 100 g serving

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LUCERNE wins in 6 out of 11 nutrient categories

CAGE FREE GRADE A LARGE EGGS: 1 vs LUCERNE: 6 (4 ties)

Overview

Nutrient	CAGE FREE GRADE A LARGE EGGS	LUCERNE	Winner
Calories	140 cal	136 cal
Protein	12 g	13.6 g
Carbs	2 g	0 g
Fat	9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE GRADE A LARGE EGGS	LUCERNE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE GRADE A LARGE EGGS	LUCERNE	Winner
Calcium, Ca	40 MG	45 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	130 MG	136 MG

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