CAGE FREE GRADE A JUMBO EGGS vs HARD-COOKED EGGS
Nutrition comparison per 100 g serving
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CAGE FREE GRADE A JUMBO EGGS wins in 7 out of 16 nutrient categories
CAGE FREE GRADE A JUMBO EGGS: 7
vs
HARD-COOKED EGGS: 6
(3 ties)
Overview
| Nutrient | CAGE FREE GRADE A JUMBO EGGS | HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 12.7 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE GRADE A JUMBO EGGS | HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Choline, total | 294 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG |
Minerals
| Mineral | CAGE FREE GRADE A JUMBO EGGS | HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 138 MG | 214 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 143 MG | 136 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |