CAGE FREE GRADE A JUMBO BROWN EGGS vs PICKLED EGGS

Nutrition comparison per 100 g serving

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CAGE FREE GRADE A JUMBO BROWN EGGS wins in 15 out of 20 nutrient categories

CAGE FREE GRADE A JUMBO BROWN EGGS: 15 vs PICKLED EGGS: 3 (2 ties)

Overview

Nutrient	CAGE FREE GRADE A JUMBO BROWN EGGS	PICKLED EGGS	Winner
Calories	127 cal	120 cal
Protein	12.7 g	10 g
Carbs	0 g	2 g
Fat	7.9 g	6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE GRADE A JUMBO BROWN EGGS	PICKLED EGGS
Choline, total	302 MG	0 MG
Folate, total	87 UG	0 UG
Niacin	2.9 MG	0 MG
Pantothenic acid	2.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	CAGE FREE GRADE A JUMBO BROWN EGGS	PICKLED EGGS
Calcium, Ca	63 MG	20 MG
Iron, Fe	1.8 MG	1.4 MG
Phosphorus, P	206 MG	0 MG
Potassium, K	143 MG	0 MG
Selenium, Se	44 UG	0 UG
Sodium, Na	127 MG	640 MG
Zinc, Zn	1.3 MG	0 MG

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