CAGE FREE GRADE A EXTRA LARGE WHITE EGGS vs SIX HARD BOILED EGGS
Nutrition comparison per 100 g serving
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CAGE FREE GRADE A EXTRA LARGE WHITE EGGS wins in 5 out of 10 nutrient categories
CAGE FREE GRADE A EXTRA LARGE WHITE EGGS: 5
vs
SIX HARD BOILED EGGS: 3
(2 ties)
Overview
| Nutrient | CAGE FREE GRADE A EXTRA LARGE WHITE EGGS | SIX HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 8.9 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE FREE GRADE A EXTRA LARGE WHITE EGGS | SIX HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 143 MG | 136 MG |