CAGE FREE GRADE A EXTRA LARGE FRESH BROWN EGGS vs PASTEURIZED LIQUID WHOLE EGGS
Nutrition comparison per 100 g serving
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PASTEURIZED LIQUID WHOLE EGGS wins in 5 out of 10 nutrient categories
CAGE FREE GRADE A EXTRA LARGE FRESH BROWN EGGS: 2
vs
PASTEURIZED LIQUID WHOLE EGGS: 5
(3 ties)
Overview
| Nutrient | CAGE FREE GRADE A EXTRA LARGE FRESH BROWN EGGS | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 125 cal | 149 cal | |
| Protein | 10.9 g | 12.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.8 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE FREE GRADE A EXTRA LARGE FRESH BROWN EGGS | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 125 MG | 138 MG | |
| Sodium, Na | 125 MG | 128 MG |