CAGE FREE GRADE A EXTRA LARGE BROWN EGGS vs HARD BOILED EGGS

Nutrition comparison per 100 g serving

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CAGE FREE GRADE A EXTRA LARGE BROWN EGGS wins in 4 out of 10 nutrient categories

CAGE FREE GRADE A EXTRA LARGE BROWN EGGS: 4 vs HARD BOILED EGGS: 3 (3 ties)

Overview

Nutrient	CAGE FREE GRADE A EXTRA LARGE BROWN EGGS	HARD BOILED EGGS	Winner
Calories	125 cal	159 cal
Protein	12.5 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAGE FREE GRADE A EXTRA LARGE BROWN EGGS	HARD BOILED EGGS
Calcium, Ca	54 MG	45 MG
Iron, Fe	1.8 MG	2.5 MG
Potassium, K	143 MG	159 MG
Sodium, Na	143 MG	136 MG

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