CAGE FREE FRESH EGGS vs MEDIUM EGGS

Nutrition comparison per 100 g serving

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MEDIUM EGGS wins in 5 out of 10 nutrient categories

CAGE FREE FRESH EGGS: 1 vs MEDIUM EGGS: 5 (4 ties)

Overview

Nutrient	CAGE FREE FRESH EGGS	MEDIUM EGGS	Winner
Calories	140 cal	136 cal
Protein	12 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	10 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE FRESH EGGS	MEDIUM EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE FRESH EGGS	MEDIUM EGGS
Calcium, Ca	40 MG	57 MG
Iron, Fe	1.4 MG	2.3 MG
Sodium, Na	140 MG	136 MG

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