CAGE FREE FRESH BROWN EGGS vs 100% PASTEURIZED LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% PASTEURIZED LIQUID EGG WHITES wins in 5 out of 10 nutrient categories
CAGE FREE FRESH BROWN EGGS: 2
vs
100% PASTEURIZED LIQUID EGG WHITES: 5
(3 ties)
Overview
| Nutrient | CAGE FREE FRESH BROWN EGGS | 100% PASTEURIZED LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 125 cal | 54 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE FREE FRESH BROWN EGGS | 100% PASTEURIZED LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 125 MG | 152 MG | |
| Sodium, Na | 125 MG | 163 MG |