CAGE FREE EGG SUBSTITUTE vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
CAGE FREE EGG SUBSTITUTE wins in 10 out of 16 nutrient categories
CAGE FREE EGG SUBSTITUTE: 10
vs
SCRAMBLED EGGS: 3
(3 ties)
Overview
| Nutrient | CAGE FREE EGG SUBSTITUTE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 113 cal | |
| Protein | 10.9 g | 11.3 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE EGG SUBSTITUTE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Pantothenic acid | 1.6 MG | 16,129.0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | CAGE FREE EGG SUBSTITUTE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 152 MG | 137 MG | |
| Sodium, Na | 185 MG | 218 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |