CAGE-FREE EGG SALAD vs COCKTAIL ONIONS

Nutrition comparison per 100 g serving

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CAGE-FREE EGG SALAD wins in 4 out of 11 nutrient categories

CAGE-FREE EGG SALAD: 4 vs COCKTAIL ONIONS: 3 (4 ties)

Overview

Nutrient	CAGE-FREE EGG SALAD	COCKTAIL ONIONS	Winner
Calories	222 cal	17 cal
Protein	9.3 g	0 g
Carbs	2.8 g	3.3 g
Fat	18.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE-FREE EGG SALAD	COCKTAIL ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE-FREE EGG SALAD	COCKTAIL ONIONS	Winner
Calcium, Ca	56 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	333 MG	1,000 MG

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