CAGE-FREE EGG SALAD vs GRILLED PEPPERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CAGE-FREE EGG SALAD: 4 vs GRILLED PEPPERS: 4 (2 ties)

Overview

Nutrient	CAGE-FREE EGG SALAD	GRILLED PEPPERS	Winner
Calories	222 cal	33 cal
Protein	9.3 g	1.7 g
Carbs	2.8 g	6.7 g
Fat	18.5 g	0 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAGE-FREE EGG SALAD	GRILLED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE-FREE EGG SALAD	GRILLED PEPPERS
Calcium, Ca	56 MG	0 MG
Iron, Fe	1 MG	0 MG
Sodium, Na	333 MG	350 MG

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