CAFFE LATTE SKYR SMOOTHIE vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 6 out of 13 nutrient categories

CAFFE LATTE SKYR SMOOTHIE: 2 vs NONFAT YOGURT: 6 (5 ties)

Overview

Nutrient	CAFFE LATTE SKYR SMOOTHIE	NONFAT YOGURT	Winner
Calories	48 cal	47 cal
Protein	8.8 g	2.9 g
Carbs	3.1 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAFFE LATTE SKYR SMOOTHIE	NONFAT YOGURT	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAFFE LATTE SKYR SMOOTHIE	NONFAT YOGURT	Winner
Calcium, Ca	79 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	135 MG
Sodium, Na	35 MG	44 MG

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