CAFFE LATTE SKYR SMOOTHIE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 13 nutrient categories
CAFFE LATTE SKYR SMOOTHIE: 4
vs
LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | CAFFE LATTE SKYR SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 88 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 3.1 g | 17.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFFE LATTE SKYR SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFFE LATTE SKYR SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 35 MG | 44 MG |