CAFFE LATTE ALMONDS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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CAFFE LATTE ALMONDS wins in 6 out of 10 nutrient categories
CAFFE LATTE ALMONDS: 6
vs
BRAZIL NUTS: 3
(1 ties)
Overview
| Nutrient | CAFFE LATTE ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 657 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 56.1 g | 10.7 g | |
| Fat | 33.3 g | 67.9 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAFFE LATTE ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 35 MG | 4 MG |