CAFFE LATTE ALMONDS vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
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LIGHT KETTLE CORN wins in 6 out of 10 nutrient categories
CAFFE LATTE ALMONDS: 3
vs
LIGHT KETTLE CORN: 6
(1 ties)
Overview
| Nutrient | CAFFE LATTE ALMONDS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 526 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 56.1 g | 75 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAFFE LATTE ALMONDS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 35 MG | 411 MG |