CAFFE LATTE ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

CAFFE LATTE ALMONDS: 2 vs POPCORN: 6 (2 ties)

Overview

Nutrient	CAFFE LATTE ALMONDS	POPCORN	Winner
Calories	542 cal	424 cal
Protein	6.3 g	9.1 g
Carbs	56.3 g	63.6 g
Fat	33.3 g	15.2 g
Fiber	2.1 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	CAFFE LATTE ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAFFE LATTE ALMONDS	POPCORN
Calcium, Ca	146 MG	0 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	31 MG	485 MG

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