CAFFE LATTE ALMONDS vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAFFE LATTE ALMONDS: 4
vs
ROASTED & SALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | CAFFE LATTE ALMONDS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 533 cal | |
| Protein | 7.0 g | 23.3 g | |
| Carbs | 56.1 g | 23.3 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFFE LATTE ALMONDS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFFE LATTE ALMONDS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 700 MG |