CAFE LATTE PROTEIN DRINK vs SHAKES
Nutrition comparison per 100 g serving
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SHAKES wins in 16 out of 25 nutrient categories
CAFE LATTE PROTEIN DRINK: 6
vs
SHAKES: 16
(3 ties)
Overview
| Nutrient | CAFE LATTE PROTEIN DRINK | SHAKES | Winner |
|---|---|---|---|
| Calories | 38 cal | 49 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 2.4 g | 4.6 g | |
| Fat | 0.6 g | 1.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE LATTE PROTEIN DRINK | SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.5 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | CAFE LATTE PROTEIN DRINK | SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 92 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Magnesium, Mg | 59 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 138 MG | |
| Potassium, K | 112 MG | 200 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 65 MG | 77 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |