CAFE HOT DOG BUNS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

CAFE HOT DOG BUNS: 3 vs WHITE ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	CAFE HOT DOG BUNS	WHITE ENRICHED BREAD	Winner
Calories	257 cal	267 cal
Protein	8.6 g	8.9 g
Carbs	47.1 g	48.9 g
Fat	4.3 g	3.3 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CAFE HOT DOG BUNS	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	103 UG
Niacin	5.7 MG	6.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	CAFE HOT DOG BUNS	WHITE ENRICHED BREAD
Calcium, Ca	456 MG	104 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	69 MG	89 MG
Sodium, Na	457 MG	467 MG

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