CAFE HOT DOG BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

CAFE HOT DOG BUNS: 3 vs ENRICHED HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	CAFE HOT DOG BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	257 cal	256 cal
Protein	8.6 g	9.3 g
Carbs	47.1 g	48.8 g
Fat	4.3 g	3.5 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAFE HOT DOG BUNS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie

Mineral	CAFE HOT DOG BUNS	ENRICHED HAMBURGER BUNS
Calcium, Ca	456 MG	100 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	69 MG	86 MG
Sodium, Na	457 MG	465 MG

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