CAFE HOT DOG BUNS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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CAFE HOT DOG BUNS wins in 9 out of 14 nutrient categories

CAFE HOT DOG BUNS: 9 vs HAMBURGER ROLLS: 3 (2 ties)

Overview

Nutrient	CAFE HOT DOG BUNS	HAMBURGER ROLLS	Winner
Calories	257 cal	253 cal
Protein	8.6 g	8 g
Carbs	47.1 g	45.3 g
Fat	4.3 g	4 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAFE HOT DOG BUNS	Winner
Niacin	5.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CAFE HOT DOG BUNS	HAMBURGER ROLLS
Calcium, Ca	456 MG	27 MG
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	69 MG	0 MG
Sodium, Na	457 MG	360 MG

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