CAFE FREE HARD BOILED EGGS vs SCRAMBLED EGG PATTIES

Nutrition comparison per 100 g serving

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CAFE FREE HARD BOILED EGGS wins in 6 out of 13 nutrient categories

CAFE FREE HARD BOILED EGGS: 6 vs SCRAMBLED EGG PATTIES: 4 (3 ties)

Overview

Nutrient	CAFE FREE HARD BOILED EGGS	SCRAMBLED EGG PATTIES	Winner
Calories	136 cal	140 cal
Protein	13.6 g	8 g
Carbs	0 g	2 g
Fat	9.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAFE FREE HARD BOILED EGGS	SCRAMBLED EGG PATTIES	Winner
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	1.8 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAFE FREE HARD BOILED EGGS	SCRAMBLED EGG PATTIES
Calcium, Ca	68 MG	300 MG
Iron, Fe	1.8 MG	1.4 MG
Potassium, K	136 MG	0 MG
Sodium, Na	136 MG	420 MG

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