CAFE ESCAPES vs MEDIUM ROAST COFFEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAFE ESCAPES: 3
vs
MEDIUM ROAST COFFEE: 3
(4 ties)
Overview
| Nutrient | CAFE ESCAPES | MEDIUM ROAST COFFEE | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 60.9 g | |
| Fat | 17.9 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE ESCAPES | MEDIUM ROAST COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFE ESCAPES | MEDIUM ROAST COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 587 MG |