CAFE CLASSIC GARLIC LOAF vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ROLLS wins in 6 out of 13 nutrient categories
CAFE CLASSIC GARLIC LOAF: 3
vs
ENRICHED ROLLS: 6
(4 ties)
Overview
| Nutrient | CAFE CLASSIC GARLIC LOAF | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 44.6 g | 50 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE CLASSIC GARLIC LOAF | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFE CLASSIC GARLIC LOAF | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 179 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 62 MG | 71 MG | |
| Sodium, Na | 482 MG | 500 MG |