CAFE BLACK BEAN SALSA vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CAFE BLACK BEAN SALSA wins in 6 out of 10 nutrient categories
CAFE BLACK BEAN SALSA: 6
vs
CLASSIC GUACAMOLE: 2
(2 ties)
Overview
| Nutrient | CAFE BLACK BEAN SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 94 cal | 175 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 12.5 g | 8.8 g | |
| Fat | 3.1 g | 15.8 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE BLACK BEAN SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CAFE BLACK BEAN SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 562 MG | 351 MG |