CAF MOCHA OAT BITES vs STEAMABLES LENTILS
Nutrition comparison per 100 g serving
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STEAMABLES LENTILS wins in 7 out of 11 nutrient categories
CAF MOCHA OAT BITES: 3
vs
STEAMABLES LENTILS: 7
(1 ties)
Overview
| Nutrient | CAF MOCHA OAT BITES | STEAMABLES LENTILS | Winner |
|---|---|---|---|
| Calories | 391 cal | 140 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 54.4 g | 22.4 g | |
| Fat | 19.6 g | 2.4 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAF MOCHA OAT BITES | STEAMABLES LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CAF MOCHA OAT BITES | STEAMABLES LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 187 MG | 240 MG | |
| Sodium, Na | 207 MG | 224 MG |