CAESARLITE SALAD KIT vs DELICATA SQUASH
Nutrition comparison per 100 g serving
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CAESARLITE SALAD KIT wins in 6 out of 10 nutrient categories
CAESARLITE SALAD KIT: 6
vs
DELICATA SQUASH: 3
(1 ties)
Overview
| Nutrient | CAESARLITE SALAD KIT | DELICATA SQUASH | Winner |
|---|---|---|---|
| Calories | 90 cal | 35 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 7 g | 10.6 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESARLITE SALAD KIT | DELICATA SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 200 MG | 353 MG | |
| Sodium, Na | 260 MG | 0 MG |