CAESAR WITH CAESAR DRESSING SALAD KIT vs EAT SMART
Nutrition comparison per 100 g serving
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EAT SMART wins in 6 out of 11 nutrient categories
CAESAR WITH CAESAR DRESSING SALAD KIT: 3
vs
EAT SMART: 6
(2 ties)
Overview
| Nutrient | CAESAR WITH CAESAR DRESSING SALAD KIT | EAT SMART | Winner |
|---|---|---|---|
| Calories | 180 cal | 180 cal | Tie |
| Protein | 4 g | 5.7 g | |
| Carbs | 9 g | 20.5 g | |
| Fat | 16 g | 9.0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR WITH CAESAR DRESSING SALAD KIT | EAT SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CAESAR WITH CAESAR DRESSING SALAD KIT | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 190 MG | 287 MG | |
| Sodium, Na | 350 MG | 344 MG |