CAESAR WITH BACON CHOPPED SALAD KIT vs SPINACH & BACON SALAD
Nutrition comparison per 100 g serving
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SPINACH & BACON SALAD wins in 5 out of 10 nutrient categories
CAESAR WITH BACON CHOPPED SALAD KIT: 2
vs
SPINACH & BACON SALAD: 5
(3 ties)
Overview
| Nutrient | CAESAR WITH BACON CHOPPED SALAD KIT | SPINACH & BACON SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 160 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 9 g | 10 g | |
| Fat | 17 g | 12 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR WITH BACON CHOPPED SALAD KIT | SPINACH & BACON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 200 MG | 370 MG | |
| Sodium, Na | 310 MG | 380 MG |