CAESAR TWICE-BAKED CROUTONS vs MERMAID BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CAESAR TWICE-BAKED CROUTONS: 4
vs
MERMAID BREAD: 4
(3 ties)
Overview
| Nutrient | CAESAR TWICE-BAKED CROUTONS | MERMAID BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 21.4 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR TWICE-BAKED CROUTONS | MERMAID BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR TWICE-BAKED CROUTONS | MERMAID BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 333 MG |