CAESAR SUPREME SALAD KIT vs POMEGRANATE FRESH ARILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAESAR SUPREME SALAD KIT: 5
vs
POMEGRANATE FRESH ARILS: 5
(1 ties)
Overview
| Nutrient | CAESAR SUPREME SALAD KIT | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 160 cal | 82 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 7 g | 18.0 g | |
| Fat | 14 g | 0.8 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SUPREME SALAD KIT | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CAESAR SUPREME SALAD KIT | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 180 MG | 189 MG | |
| Sodium, Na | 310 MG | 0 MG |