CAESAR SIDE SALAD vs RUBY RED KRAUT
Nutrition comparison per 100 g serving
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RUBY RED KRAUT wins in 6 out of 10 nutrient categories
CAESAR SIDE SALAD: 3
vs
RUBY RED KRAUT: 6
(1 ties)
Overview
| Nutrient | CAESAR SIDE SALAD | RUBY RED KRAUT | Winner |
|---|---|---|---|
| Calories | 261 cal | 36 cal | |
| Protein | 6.0 g | 0 g | |
| Carbs | 6.0 g | 7.1 g | |
| Fat | 23.9 g | 0 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SIDE SALAD | RUBY RED KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 53.6 MG |
Minerals
| Mineral | CAESAR SIDE SALAD | RUBY RED KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 425 MG | 714 MG |