CAESAR SHAKEUP SALAD KIT vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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CAESAR SHAKEUP SALAD KIT wins in 5 out of 10 nutrient categories
CAESAR SHAKEUP SALAD KIT: 5
vs
ROMAINE HEARTS: 4
(1 ties)
Overview
| Nutrient | CAESAR SHAKEUP SALAD KIT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 154 cal | 18 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 14.8 g | 3.7 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SHAKEUP SALAD KIT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 247 MG | 244 MG | |
| Sodium, Na | 278 MG | 6 MG |