CAESAR SALAD WITH DRESSING PACKET vs EGG SALAD
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH DRESSING PACKET wins in 5 out of 10 nutrient categories
CAESAR SALAD WITH DRESSING PACKET: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH DRESSING PACKET | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 225 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 8.1 g | 0.7 g | |
| Fat | 16.2 g | 19.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH DRESSING PACKET | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD WITH DRESSING PACKET | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 126 MG | 345 MG |