CAESAR SALAD WITH DRESSING PACKET vs CAESAR SALAD WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
CAESAR SALAD WITH DRESSING PACKET: 3
vs
CAESAR SALAD WITH WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH DRESSING PACKET | CAESAR SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 177 cal | 195 cal | |
| Protein | 3.5 g | 11.7 g | |
| Carbs | 8.1 g | 5.7 g | |
| Fat | 16.2 g | 14.1 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH DRESSING PACKET | CAESAR SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 2 MG |
Minerals
| Mineral | CAESAR SALAD WITH DRESSING PACKET | CAESAR SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 134 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 126 MG | 490 MG |