CAESAR SALAD WITH DRESSING PACKET vs QUARTERED & MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
CAESAR SALAD WITH DRESSING PACKET: 3
vs
QUARTERED & MARINATED ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH DRESSING PACKET | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 177 cal | 54 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 8.1 g | 7.1 g | |
| Fat | 16.2 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH DRESSING PACKET | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 4.3 MG |
Minerals
| Mineral | CAESAR SALAD WITH DRESSING PACKET | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 126 MG | 304 MG |