CAESAR SALAD WITH CHICKEN vs SPINACH DIJON SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN: 5
vs
SPINACH DIJON SALAD: 4
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 209 cal | |
| Protein | 9.9 g | 7.2 g | |
| Carbs | 5.7 g | 15.8 g | |
| Fat | 11.7 g | 13.0 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 134 MG | |
| Iron, Fe | 0.8 MG | 20.1 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 428 MG | 331 MG |