CAESAR SALAD WITH CHICKEN vs SHREDDED KRAUT
Nutrition comparison per 100 g serving
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SHREDDED KRAUT wins in 5 out of 12 nutrient categories
CAESAR SALAD WITH CHICKEN: 4
vs
SHREDDED KRAUT: 5
(3 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calories | 119 cal | 17 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 3.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 356 MG | 600 MG |