CAESAR SALAD WITH CHICKEN vs BEET SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAESAR SALAD WITH CHICKEN: 5
vs
BEET SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 159 cal | 18 cal | |
| Protein | 9.0 g | 0 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 448 MG | 750 MG |