CAESAR SALAD WITH CHICKEN & CAESAR DRESSING vs SCALLION TUNA DELUXE SPREAD
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN & CAESAR DRESSING wins in 7 out of 12 nutrient categories
CAESAR SALAD WITH CHICKEN & CAESAR DRESSING: 7
vs
SCALLION TUNA DELUXE SPREAD: 3
(2 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | SCALLION TUNA DELUXE SPREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 333 cal | |
| Protein | 5.6 g | 9.5 g | |
| Carbs | 6.8 g | 4.8 g | |
| Fat | 15.0 g | 28.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | SCALLION TUNA DELUXE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | SCALLION TUNA DELUXE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 513 MG | 333 MG |